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  38:43

  Ashtanga Pranayama Sequence with inst...

  Ashtanga Pranayama Sequence with inst...

  Pranayamas instructed:
  1) Ujjayi
  2) Nadi Shodana
  3) Bhastrika
  4) Surya & Chandra Bhedana
  5) Sitali

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  34:16

  Medley: Surya Namaskara, Chaturanga t...

  Medley: Surya Namaskara, Chaturanga t...

  This class features Surya Namaskara, Trikonasana, Chaturanga to Down Dog flow exercise, Shalabhasana, and Sarvangasana with the wall.

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  01:57

  Eka Pada Sirsasana Intermediate Work

  Eka Pada Sirsasana Intermediate Work

  In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the ...