Medley: Surya Namaskara, Chaturanga to DownDog Loop, Shalabhasana plus more
From the Archives
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34m
This class features Surya Namaskara, Trikonasana, Chaturanga to Down Dog flow exercise, Shalabhasana, and Sarvangasana with the wall.
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Second Series Backbends
Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana
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