Medley: Surya Namaskara, Chaturanga to DownDog Loop, Shalabhasana plus more
From the Archives
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34m
This class features Surya Namaskara, Trikonasana, Chaturanga to Down Dog flow exercise, Shalabhasana, and Sarvangasana with the wall.
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Book 2: Sutras 2.10-2.16
Talk 3
Yoga Sutras Book 2, Sadhana
Sutras 2.10-2.16Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 47-49
Read Part Two, “Removing the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.10-2.16 -
Navasana Variations #1
3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
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Janusirsasana A Modification (Head to...
Head to Knee pose or Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending. It is common to emphasize the forward bending aspect and to miss the excellent opportuniti...
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