Eka Pada Sirsasana Intermediate Work
From the Archives
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1m 57s
In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the leg behind the head once you have come forward into the posture.
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Book 2: Sutras 2.42-2.45
Talk 10
Yoga Sutras Book 2, Sadhana
Sutras 2.42-2.45Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55
