Surya Namaskara A (3)
Surya Namaskara B (3)
Trikonasana
Parsvakonasana
Prasarita Padottanasana (A)
Prasarita Padottanasana (C)
Utkatasana
Warrior 1
Warrior 2
Janu A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Supta Konasana
Upa Vista Konasana
Ubhaya Padangusthasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Ujjayi Breathing in Lotus
Utpluthi
Shavasana
Up Next in From the Archives
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Kundalini and Asana
Thoughts on Integrating the energetic language of kundalini into the physical practice. If you'd like to learn more about this topic you can listen to David's May podcast on his website.
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Book 2: Sutras 2.30-2.34
Talk 7
Yoga Sutras Book 2, Sadhana
Sutras 2.30-2.34Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 52-54
Read Part Two, “The Moral Principals and Observances”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.30-2.34 -
Day 4 - Head Balance & Inversion Prin...
Day 4 summary of exercises
1) Samasthiti
2) Vrksasana with wall
3) Padangusthasana and Padahastasana with wall
4) Sirsasana set up and variations
5) Crouch and Spring to Sirsasana entrance and variationsDay 4 begins looking how to use dynamism to create a powerful stance in Samasthiti (Equal...
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