Kundalini and Asana
From the Archives
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10m
Thoughts on Integrating the energetic language of kundalini into the physical practice. If you'd like to learn more about this topic you can listen to David's May podcast on his website.
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Eka Pada Sirsasana Intermediate Work
In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the ...
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Janusirsasana A Modification (Head to...
Head to Knee pose or Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending. It is common to emphasize the forward bending aspect and to miss the excellent opportuniti...
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Session 7 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.
