Introduction to Drills
From the Archives
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58m
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
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Ardha Baddha Padmottanasana Modificat...
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Book 1: Sutras 18-22
Talk 4
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.18-1.22Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 33-35
Read Part One, “Ways of Stopping Thought”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.18-1.22 -
Bakasana Jump into posture
In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.