Introduction to Drills
From the Archives
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58m
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
Up Next in From the Archives
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Finishing Postures (17 mins)
Sālamba Sarvāṅgāsana, Halāsana, Karṇapīdāsana, Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana, Śīrṣāsana, Ardha Śīrṣāsana, Yoga Mudrā, Padmāsana, Utpluthih
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Book 2: Sutras 2.42-2.45
Talk 10
Yoga Sutras Book 2, Sadhana
Sutras 2.42-2.45Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55 -
DG Drills - Navasana Variations #1
3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
