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Flow or right effort? Which one is more important? Asana mastery comes to the yogi who stubbornly insists upon expressing both of these potent qualities.
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Dec 31_2023 - Weekly Thoughts
Notes on the first asana principle...every single asana is Samasthiti in disguise.
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Trikonasana Modification (Triangle Po...
I provide you with simple, basic instructions for how to work in Triangle Posture, I have you place your hand on your leg or on a block in order to make sure that you center your spine properly over your hip and leg foundation. You are also using the modification to feel the important, elusive h...
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