Flow or right effort? Which one is more important? Asana mastery comes to the yogi who stubbornly insists upon expressing both of these potent qualities.
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Dec 24, 2023 - Weekly Thoughts
What is the meaning of the Shanti Mantra: Sahanavavatu?
Om Saha NaAvavatu | Saha Nau Bhunaktu |
Saha Veeryam Karavaavahai |
Tejasvi NaAvadheetam-Astu
Maa Vidvishaavahai |
Om Shaanti: Shaanti: Shaanti: ||अन्वय:- ॐ सह नौ अवतु | सह नौ भुनक्तु। वीर्यं सह करवावहै। नौ अधीतम् तेजस्वि अस्तु | मा विद्व...
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Book 1: Sutras 1.41-1.46
Talk 9
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.41 - 1.46Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 39-42
Read Part One, “Contemplation That Bears Seeds”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.41-1.46 -
Foundation First - Day 3
Practice along to Day 3 of David's, Foundation First, video course. This day features work with three of the most important foundational standing asanas Uttitha Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolving Triangle Pose and Parvotanasana (Side Intense forward Stretch Pos...
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