Session 7 Warm Up - Sun Salutations and Shoulderstand
From the Archives
•
12m
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.
Up Next in From the Archives
-
3 Pelvic Positions
Start building every pose by considering which of the three pelvic settings applies to the posture. It is a neutral pelvis, forward pelvis, or backward pelvis. Neutral pelvis postures include Samastithi, Utkatasana, Virabhadrasana A and B, Sirsasana, Baddha Konsana (upright position) and Padmasan...
-
Interview with David on the Foundatio...
-
Instructed Primary Series
Instructed Primary Series that centers around the 6 core aspects of the practice:
1) Asana (posture)
2) Pranayama (free breathing)
3) Vinyasa (movement with breath)
4) Bandhas (internal locks)
5) Dristi (gazing)
6) Dhyana (meditation)
This class offers:
• a variety of verbal cues for becoming ab...
