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Prasarita Padottonasana A - Swoop Mov...
Roll out your mat and join David for this Vinyasa Lab on Prasarita Padottonasana A. He teaches the "swoop move" and how to catch the hidden Uddiyana Bandha.
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Transitions in Standing Postures
In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padotton... -
Viloma Exhalation Exercise no extra i...