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Short Forms - Foundational Postures
From the Archives
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19m
A fantastic 20 minute Ashtanga Short Form. If you have limited time to practice, this is the class for you. List of asanas includes:
Surya A (2)
Surya B (3)
Pādāṅguṣṭhāsana
Utthita Trikoṇāsana
Utthita Pārśvakoṇāsana
Prasārita Pādottānāsana D
Utthita Hasta Pādāṅguṣṭhāsana
Ardha Baddha Padmottānāsana
Baddha Padmāsana
Utpluthih
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