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  21:16

  Session 4 - Finishing Backbends of As...

  Session 4 - Finishing Backbends of As...

  PROPS: PADS, COUCH OR WINDOW SILL

  1- Upward Bow
  A) Working with alternating between the leg actions and the chest and spinal actions
  B) Lifting the heels and walking the hands in or setting the legs and walking the hands

  2-Drop Back
  A) Using pads, working on heel lift as a way to get lower whi...

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  43:04

  Short Form - Foundational Postures

  Short Form - Foundational Postures

  Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...

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  19:27

  Short Forms - Foundational Postures

  Short Forms - Foundational Postures

  A fantastic 20 minute Ashtanga Short Form. If you have limited time to practice, this is the class for you. List of asanas includes:
  Surya A (2)
  Surya B (3)
  Pādāṅguṣṭhāsana
  Utthita Trikoṇāsana
  Utthita Pārśvakoṇāsana
  Prasārita Pādottānāsana D
  Utthita Hasta Pādāṅguṣṭhāsana
  Ardha Baddha Padmottānās...