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  25:45

  Day 13 - Extract Strength From Your P...

  Day 13 - Extract Strength From Your P...

  Day 13 (25 minutes)

  Ex 1 - Virabhadrasana III (Warrior 3 Posture)
  Ex 2 - Astavakrasana (Eight Angled Posture)
  Ex 3 - Koundinyasana (Sage Posture)

  This is power packed session where you’ll become absorbed in the glorious struggle of doing arm balances! The day also includes a difficult Samast...

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  05:22

  Dec 17_2023 - Weekly Thoughts

  Dec 17_2023 - Weekly Thoughts

  Say nay to asana naysayers. Way yea to thinking for yourself.

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  33:28

  Primary Series Jam (33 mins)

  Primary Series Jam (33 mins)