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Say nay to asana naysayers. Way yea to thinking for yourself.
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Interview with David about props and ...
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Day 5 - Head Balance and Inversion Pr...
Summary of Day 5 Exercises
1) Samasthiti
2) Prasarita Padottanasana with wall
3) Uddiyana (Flying Up) Bandha (Energetic Lock) Kriya (Cleansing)
4) Adho Mukha Svanasana) focus on Uddiyana Bandha
5) Sirsasana set up and variations with wall
6) Sirsasana set up and variationsDay 5 you will lea...
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Intermediate Series Traditional Count...
This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidr...
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