Live stream preview
Say nay to asana naysayers. Way yea to thinking for yourself.
Up Next in From the Archives
-
Day 10 - Extract Strength From Your P...
Day 10 (30 minutes)
Ex 1 - Timed Sarvangasana plus variations (Shoulderstand Posture)
Ex 2 - Timed Sirsasana plus variations (Headstand Posture)Timing your inversions is an excellent way to build strength. In this session you’ll get out your timer and work with measuring your stay in Sirsas...
-
Joy of Living Without a Face
In this weekly thoughts I talk about opening yourself up to constant change and embracing your new emerging self.
-
Kapotasana or King Pigeon Posture Kee...
One of the key principles to executing Kapotasana is building a powerful centered foundation through your legs. This exercise helps you understand how to use the legs so that your spine can be free to safely lengthen in the posture.
1 Comment