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Primary Series Jam (33 mins)
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33m
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3 Pelvic Positions
Start building every pose by considering which of the three pelvic settings applies to the posture. It is a neutral pelvis, forward pelvis, or backward pelvis. Neutral pelvis postures include Samastithi, Utkatasana, Virabhadrasana A and B, Sirsasana, Baddha Konsana (upright position) and Padmasan...
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Led Pranayama - Bhastrika
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Pranayama #1: Ujjayi (Parts A & B) In...
1st pranayama in the Ashtanga Pranayama Sequence. This tutorial is instructed.