Up Next in From the Archives

• 

  20:08

  Sutras I.33 - I.40

  Sutras I.33 - I.40

  This group of Sutras gives a menu of powerful techniques for clearing the field of your mind
  when one or more of the nine obstacles are operative within you. Essentially you are
  looking to gain the skill to go from a clouded state of mind called Citta Vikshepa to a blessed
  or tranquil state of mi...

• 

  12:08

  Short Forms - Sun Salutations

  Short Forms - Sun Salutations

  5 Surya Namaskara A
  5 Surya Namaskara B

• 

  01:48

  Bakasana Relationship to Bandhas

  Bakasana Relationship to Bandhas

  In this video I discuss how the rounded back Bakasana shape can help you experience the three major internal energetic locks, mula, uddiyana and jalandhara bandhas. Through Bakasana you can learn to better align your spinal column over the pelvis and this helps to prevent the tendency to over li...