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Kapotasana or King Pigeon Posture Basic Foundational Principles Beginner
From the Archives
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3m 10s
In this video David teaches the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.
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Book 2: Sutras 2.4-2.9
Talk 2
Yoga Sutras Book 2, Sadhana
Sutras 2.4-2.9Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 45-47
Read Part Two, “Definition of the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.4-2.9 -
Dec 31_2023 - Weekly Thoughts
Notes on the first asana principle...every single asana is Samasthiti in disguise.
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Session 3 Warm Up - Sun Salutations a...
David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.