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instructed Second Pranayama Parts A and B
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9m 8s
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Intermediate Series promo
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Talk 1: Sutras I.2, I.3, I.4
In this short talk I discuss verses 2, 3, 4 from the first chapter of the Yoga Sutras.
Below I translate from Sanskrit to English (unfortunately diacritical marks do not translate into the Vimeo description). I also recommend using this website (https://yogasutrastudy.info/yoga-sutra-translatio...
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Sun Salutations with a blindfold
David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.