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  20:24

  Talk 1: Sutras I.2, I.3, I.4

  Talk 1: Sutras I.2, I.3, I.4

  In this short talk I discuss verses 2, 3, 4 from the first chapter of the Yoga Sutras.

  Below I translate from Sanskrit to English (unfortunately diacritical marks do not translate into the Vimeo description). I also recommend using this website (https://yogasutrastudy.info/yoga-sutra-translatio...

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  09:11

  Sun Salutations with a blindfold

  Sun Salutations with a blindfold

  David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.

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  1:28:01

  Talk 1 - How To Manage Pain

  Talk 1 - How To Manage Pain