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While sitting in a temple in Sri Lanka, David answer's a student question about the phrase "practice what you want to reinforce."
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Apana Vayu
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Book 2: Sutras 2.35-2.39
Talk 8
Yoga Sutras Book 2, Sadhana
Sutras 2.35-2.39Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 54-55
Read Part Two, “The Moral Principals”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.35-2.39 -
Day 4 - Foundation First
This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one of the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward...
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