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  1:24:26

  Book 2: Sutras 2.35-2.39

  Book 2: Sutras 2.35-2.39

  Talk 8
  Yoga Sutras Book 2, Sadhana
  Sutras 2.35-2.39

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 54-55
  Read Part Two, “The Moral Principals”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.35-2.39

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  29:36

  Day 4 - Foundation First

  Day 4 - Foundation First

  This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one of the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward...

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  32:37

  Led Pranayama Sequence

  Led Pranayama Sequence