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In this weekly thoughts I talk about opening yourself up to constant change and embracing your new emerging self.
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Kapotasana or King Pigeon Posture Kee...
One of the key principles to executing Kapotasana is building a powerful centered foundation through your legs. This exercise helps you understand how to use the legs so that your spine can be free to safely lengthen in the posture.
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Nov 26_2023 - Weekly Thoughts
While sitting in a temple in Sri Lanka, David answer's a student question about the phrase "practice what you want to reinforce."
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Apana Vayu
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