Core, Core, Core
From the Archives
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5m 28s
David teaches five different core drills. He uses a ball and strap but both of these props are optional.
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Question and Answer
David answered these questions at this time code.
-Am I doing Ujjayi breathing correctly? 0 - 8:25
-How do I prioritize a Pranayama practice when time is limited? 8:25 - 19:10
-How has practice changed for you (David)? 19:10 - 23:22
-Please share a list of your favorite books 23:22 - 34:18
-How d... -
Ashtanga Short Form - Primary Jam
Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi... -
Short Form: Surya Namaskara Blast
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
