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Short Form: Surya Namaskara Blast
From the Archives
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9m 53s
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
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Talk 4: Sutra I.17 - I.22
This set of sutras introduces you to the subject of Samadhi (Absorption) the 8th Limb of Ashtanga Yoga. It is also the first set in a grouping of Sutras that could be titled “Ways of stopping thought or Ways of bringing about Nirodha.”
I focus on sutra 17 which could be translated as:
Nirodha (c... -
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David instructs what seated positions are the most effective for your pranayama practice.
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Uddiyana Bandha Warm Up Routine
