DG Drills - Danda Headstand
From the Archives
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14m
Basic Headstand drills for building strength and maintaining a clear vertical stack of your head, torso, hips, and legs. Practice along with me in my backyard temple cave.
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Session 3 Warm Up - Sun Salutations a...
David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.
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Short Form: Surya Namaskara Blast
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
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Instructed Primary Series
Instructed Primary Series that centers around the 6 core aspects of the practice:
1) Asana (posture)
2) Pranayama (free breathing)
3) Vinyasa (movement with breath)
4) Bandhas (internal locks)
5) Dristi (gazing)
6) Dhyana (meditation)
This class offers:
• a variety of verbal cues for becoming ab...
