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Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.
Up Next in From the Archives
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Pranayama #5 - Sitali (Instructed)
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Book 2: Sutras 2.10-2.16
Talk 3
Yoga Sutras Book 2, Sadhana
Sutras 2.10-2.16Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 47-49
Read Part Two, “Removing the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.10-2.16 -
Urdhva Dhanurasana Modification (Upwa...
Upward Bow Posture is a gateway posture, this means that it is the best position for learning to work according to a set of back bending principles. Use this posture to instill the principles into your psyche and you will know how to work safely and effectively in any back bend. This video take...
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