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  1:03:28

  Book 2: Sutras 2.10-2.16

  Book 2: Sutras 2.10-2.16

  Talk 3
  Yoga Sutras Book 2, Sadhana
  Sutras 2.10-2.16

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 47-49
  Read Part Two, “Removing the Forces of Corruption”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.10-2.16

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  03:55

  Urdhva Dhanurasana Modification (Upwa...

  Urdhva Dhanurasana Modification (Upwa...

  Upward Bow Posture is a gateway posture, this means that it is the best position for learning to work according to a set of back bending principles. Use this posture to instill the principles into your psyche and you will know how to work safely and effectively in any back bend. This video take...

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  23:11

  Primary Series Jam_23 mins

  Primary Series Jam_23 mins

  List of asanas
  Surya A (3)
  Surya B (2)
  Padangusthasana
  Uttitha Hasta Padangusthasana
  Utkatasana
  Pashimottonasana
  Purvottonasana
  Ardha Baddha Padma Pashimottonasana
  Tirianga Mukha Pashimottonasana
  Navasana
  Baddha Konasana
  Upa Vishta Konasana
  Urdhva Dhanurasana
  Sarvangasana
  Sirsasana
  Ujjayi breathi...