Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Day 5 - Extract Strength From Your Practice

From the Archives • 27m

Up Next in From the Archives

  • What is Hatha yoga? What is Raja yoga?

  • Ardha Baddha Padma Paschimottanasana ...

    It is necessary to be careful never to strain your knees when working with any of the variations of the half lotus position. And thus here I offer you two deceptively simple modifications for Half Bound Lotus Western Stretching Posture. The first modifications is simply to bring the foot back b...

  • Day 9 - Extract Strength From Your Pr...

    Day 9 (26 minutes)
    Ex 1 - Jump Through
    Ex 2 - Jump Back

    This day provides an in depth exploration of the jump through and jump back transitions that are used between seated postures in the ashtanga yoga sequences. You’ll discover the best ways for virtually anyone to enter to fruitful study of...

1 Comment