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  01:32

  Benefits of Prana and Apana Exercises

  Benefits of Prana and Apana Exercises

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  02:00

  Why is Kumbhaka important in pranayama

  Why is Kumbhaka important in pranayama

• 

  1:14:03

  Book 2: Sutras 2.20-2.27

  Book 2: Sutras 2.20-2.27

  Talk 5
  Yoga Sutras Book 2, Sadhana
  Sutras 2.20-2.27

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 49-51
  Review Part Two, “The Observer and the Phenomenal World”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.20-2.27