Asana Kitchen Subscription

For lovers of Ashtanga Yoga

Asana Kitchen Subscription

Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Mysore Foundations - Focus on 3 Pelvis Positions

From the Archives • 1h 0m

In this Asana Lab class, David focuses on what it means to have a neutral pelvis.
Exercises:
Surya Namasakara
Plank
Trikonasana
Side Angle Posture
Revolved Side Angle Posture
Dandasana
Pashimottonasana
Purvottanasana

Up Next in From the Archives

  • Dec 17_2023 - Weekly Thoughts
    05:22
    Dec 17_2023 - Weekly Thoughts

    Dec 17_2023 - Weekly Thoughts

    Say nay to asana naysayers. Way yea to thinking for yourself.

  • Day 10 - Extract Strength From Your P...
    30:57
    Day 10 - Extract Strength From Your P...

    Day 10 - Extract Strength From Your P...

    Day 10 (30 minutes)

    Ex 1 - Timed Sarvangasana plus variations (Shoulderstand Posture)
    Ex 2 - Timed Sirsasana plus variations (Headstand Posture)

    Timing your inversions is an excellent way to build strength. In this session you’ll get out your timer and work with measuring your stay in Sirsas...

  • Joy of Living Without a Face
    11:20
    Joy of Living Without a Face

    Joy of Living Without a Face

    In this weekly thoughts I talk about opening yourself up to constant change and embracing your new emerging self.

×