Mysore Foundations - Focus on 3 Pelvis Positions
From the Archives
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1h 0m
In this Asana Lab class, David focuses on what it means to have a neutral pelvis.
Exercises:
Surya Namasakara
Plank
Trikonasana
Side Angle Posture
Revolved Side Angle Posture
Dandasana
Pashimottonasana
Purvottanasana
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Props set-up for Day 4
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Day 1
The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o... -
Day 11 - Extract Strength From Your P...
Day 11 (25 minutes)
Ex 1 - Samasthiti (Equal Standing Posture)
Ex 2 - Plank to Chaturanga to Down Dog Loop
Ex 3 - Bhujapidasana (Arm Pressure Posture)
Ex 4 - Karandavasana (Duck Posture)
Ex 5 - Nakrasana (Crocodile Posture)Get ready because Day 11 is a strength doozy! The session begins w...