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Mysore Foundations - Focus on 3 Pelvis Positions

From the Archives • 1h 0m

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  • Props set-up for Day 4

  • Day 1

    The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
    For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o...

  • Day 11 - Extract Strength From Your P...

    Day 11 (25 minutes)

    Ex 1 - Samasthiti (Equal Standing Posture)
    Ex 2 - Plank to Chaturanga to Down Dog Loop
    Ex 3 - Bhujapidasana (Arm Pressure Posture)
    Ex 4 - Karandavasana (Duck Posture)
    Ex 5 - Nakrasana (Crocodile Posture)

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