Live stream preview
Short Form class that includes asanas from the 1st and 2nd series:
Surya A (3)
Surya B (3)
Navasana
Budjapidasana
Upa Vista Konasana A & B
Supta Padangusthasana
Pasasana
Krounchasana
Shalabhasana A & B
Dhanurasana
Ustrasana
Kapotasana A & B
Matseyasana
Bakasana
Urdhva Dhanurasana
Drop Back with wall
Paschimottonasana
Sirsasana
Ujjayi Breathing in Padmasana
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