Interview Longevity in your practice
From the Archives
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3m 35s
"You see the practice for its aim of teaching you meditation. You also have make more room in your life for your practice if you want to keep doing it at the same level that you have been. Be open to practicing slower, fewer asanas and staying longer in them. Develop your inversions and breathing. Hatha yoga and diet are an inseparable conversation, you have to simplify your diet dramatically with a clear eye to how your body is going to feel as time passes. There's a strong connection between healthy digestion and the ability to do bandhas. You have to take steps to take impeccable care of your body.
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