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  04:58

  Jalandha Bandha Basics 101

  Jalandha Bandha Basics 101

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  02:34

  Jump Through Transistion (Beginner, I...

  Jump Through Transistion (Beginner, I...

  In this video presents step by step instructions for one of the most important and rewarding transitions in the ashtanga system, I call it the crouch and spring! It is the most dynamic move in the set of transition positions that are performed between seated postures in the primary series. I t...

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  26:44

  Day 9 - Extract Strength From Your Pr...

  Day 9 - Extract Strength From Your Pr...

  Day 9 (26 minutes)
  Ex 1 - Jump Through
  Ex 2 - Jump Back

  This day provides an in depth exploration of the jump through and jump back transitions that are used between seated postures in the ashtanga yoga sequences. You’ll discover the best ways for virtually anyone to enter to fruitful study of...