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How to Maximize Learning in the Video Course

Foundation First • 2m 34s

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  • Props set-up for Day 1

  • Day 1

    The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
    For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o...

  • Props set-up for Day 2