Up Next in Foundation First

• 

  39:15

  Day 1

  Day 1

  The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
  For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o...

• 

  02:12

  Props set-up for Day 2

  Props set-up for Day 2

• 

  32:37

  Foundation First - Standing Forward B...

  Foundation First - Standing Forward B...

  In this session you’ll focus on the first 2 of the 6 foundational postures of the Ashtanga system: Padangusthasana (Big Toe Pose) and Pada Hastasana (Hands to Feet Pose). One exercise focuses on establishing your leg and arm foundation by exploring the 1st Vinyasa position. First you’ll go i...