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Props set-up for Day 2
Foundation First
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2m 12s
Up Next in Foundation First
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Foundation First - Standing Forward B...
In this session you’ll focus on the first 2 of the 6 foundational postures of the Ashtanga system: Padangusthasana (Big Toe Pose) and Pada Hastasana (Hands to Feet Pose). One exercise focuses on establishing your leg and arm foundation by exploring the 1st Vinyasa position. First you’ll go i...
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Props set-up for Day 3
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Foundation First - Day 3
Practice along to Day 3 of David's, Foundation First, video course. This day features work with three of the most important foundational standing asanas Uttitha Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolving Triangle Pose and Parvotanasana (Side Intense forward Stretch Pos...