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Navasana Variations #2
DG Drills
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10m
Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.
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Introduction to Drills
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
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DG Drills - Navasana Variations #1
3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
