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DG Drills - Navasana Variations #1

DG Drills • 4m 56s
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3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.

Up Next in DG Drills

  • Plank Variations #1
    05:56
    Plank Variations #1

    Plank Variations #1

    Practice 5 plank exercises with David and get strong!
    1- Mountain Climber with band
    2- Feet side to side with band
    3- Shoulder tap
    4- One arm switch
    5- Plank to Chaturanga push ups

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