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Introduction to Drills
DG Drills
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58m
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
Up Next in DG Drills
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Navasana Variations #1
3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
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Plank Variations #1
Practice 5 plank exercises with David and get strong!
1- Mountain Climber with band
2- Feet side to side with band
3- Shoulder tap
4- One arm switch
5- Plank to Chaturanga push ups