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Introduction to Drills

DG Drills • 58m

Up Next in DG Drills

  • Navasana Variations #1

    3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.

  • Plank Variations #1

    Practice 5 plank exercises with David and get strong!
    1- Mountain Climber with band
    2- Feet side to side with band
    3- Shoulder tap
    4- One arm switch
    5- Plank to Chaturanga push ups