Ashtanga Short Forms

For lovers of Ashtanga Yoga

Ashtanga Short Forms

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Primary Jam plus Urdhva Kukkutasana A Breakdown

All Short Forms • 49m

List of asanas:
Surya A (3)
Surya B (3)
Padangushtasana
Pada Hastasana
Trikonasana
Parivrtta Trikonasana
Prasaritta Padottonasana A
Prasaritta Padottonasana A
Parsvottonasana
Utkatasana
Warrior 1
Warrior 2
Purvottanasana
Ardha Baddha Padma Paschimotonasana
Tirianga Mukha Eka Pada Paschimottonasana
Janu A
Janu B
Janu C
Navasana
Urdhva Kukkutasana Breakdown
Sarvangasana
Halasana
Karnapidasana
Urdvha Padmasana
Pindasana in Sarvangasana
Matsyasana
Uttana Padasana
Baddha Padmasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana

Up Next in All Short Forms

  • Primary Jam
    53:22
    Primary Jam

    Primary Jam

    List of asanas:
    Sūrya Namaskāra A
    Sūrya Namaskāra B
    Utthita Pārśvakoṇāsana
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Prasārita Pādottānāsana B
    Prasārita Pādottānāsana C
    Prasārita Pādottānāsana D
    Utthita Hasta Pādāṅguṣṭhāsana
    Ardha Baddha Padmottānāsana
    Utkaṭāsana
    Vīrabhadrāsana A - B
    Pas...

  • Primary Jam
    19:47
    Primary Jam

    Primary Jam

    List of asanas:
    Surya A (3)
    Surya B (2)
    Padangusthasana
    Pada Hastasana
    Prasarita Padottanasana
    Janu A
    Budjapidasana
    Upa Vista Konasana
    Supta Konasana
    Urdhva Dhanurasana
    Pashimottanasana

    Thank you Delara Tiv for demoing.

  • Primary Jam
    19:11
    Primary Jam

    Primary Jam

    List of Asanas:
    Sūrya Namaskāra A (2)
    Sūrya Namaskāra B (2)
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Pārśvottānāsana
    Ardha Baddha Padmottānāsana
    Paschimottānāsana A - B
    Marīchyāsana C
    Upaviṣṭha Koṇāsana A - B
    Ūrdhva Dhanurāsana
    Śīrṣāsana
    Yoga Mudrā
    Utpluthih
    Śavāsana

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