Primary Jam
All Short Forms
•
19m
List of Asanas:
Sūrya Namaskāra A (2)
Sūrya Namaskāra B (2)
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Pārśvottānāsana
Ardha Baddha Padmottānāsana
Paschimottānāsana A - B
Marīchyāsana C
Upaviṣṭha Koṇāsana A - B
Ūrdhva Dhanurāsana
Śīrṣāsana
Yoga Mudrā
Utpluthih
Śavāsana
Up Next in All Short Forms
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Primary & Second Series Jam
List of asanas:
Surya A (3)
Surya B (3)
Navasana
Budjapidasana
Baddha Konasana
Upa Vista Konasana
Supta Hasta Padangusthasana
Pasasana
Krounchasana
Shalabhasana
Krounchasana
Ustrasana
Kapotasana
Supta Vajrasana
Bakasana
Urdhva Dhanurasana
Drop Back
Pashimottonasana
Sirsasana
Ujjayi Breathing in P... -
Primary Series Jam + Intro to Vashist...
List of asanas:
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Hasta Padangusthasana
Ardha baddha padmottānāsana
Ardha baddha padma paśchimattānāsana
Tiryaṅgmukha ek... -
Short Form - Foundational Postures
Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...
