Ashtanga Short Forms

For lovers of Ashtanga Yoga

Ashtanga Short Forms

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Pasasana plus Foundational

All Short Forms • 40m

Asanas included:
Sūrya Namaskāra A
Sūrya Namaskāra B
Pādāṅguṣṭhāsana
Pāda Hastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Pārśvottānāsana
Pasasana
Urdhva Dhanurasana
Drop Backs
Śīrṣāsana
Ardha Śīrṣāsana
Yoga Mudrā
Padmāsana
Utpluthih
Śavāsana

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    List of asanas:
    Surya A (3)
    Surya B (3)
    Padangushtasana
    Pada Hastasana
    Trikonasana
    Parivrtta Trikonasana
    Prasaritta Padottonasana A
    Prasaritta Padottonasana A
    Parsvottonasana
    Utkatasana
    Warrior 1
    Warrior 2
    Purvottanasana
    Ardha Baddha Padma Paschimotonasana
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  • Primary Jam
    53:22
    Primary Jam

    Primary Jam

    List of asanas:
    Sūrya Namaskāra A
    Sūrya Namaskāra B
    Utthita Pārśvakoṇāsana
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Prasārita Pādottānāsana B
    Prasārita Pādottānāsana C
    Prasārita Pādottānāsana D
    Utthita Hasta Pādāṅguṣṭhāsana
    Ardha Baddha Padmottānāsana
    Utkaṭāsana
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  • Primary Jam
    19:47
    Primary Jam

    Primary Jam

    List of asanas:
    Surya A (3)
    Surya B (2)
    Padangusthasana
    Pada Hastasana
    Prasarita Padottanasana
    Janu A
    Budjapidasana
    Upa Vista Konasana
    Supta Konasana
    Urdhva Dhanurasana
    Pashimottanasana

    Thank you Delara Tiv for demoing.

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