This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual position. You have the opportunity to enjoy the experience of silence in the positions, and to put into practice what you have learned from some of the other more introductory and instructional videos that you will find as part of the Primary Series set.
Up Next in A Guide to the Primary Series
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Transition Between Standing Postures
One of the most dynamic transitions in the Ashtanga yoga system is the jump between standing postures. This dynamic move introduces the idea of the crouch and spring that is used throughout the primary series. By jumping between the standing postures the yogi wakes up the body and prepares herse...
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Jump Through Transistion (Beginner, I...
In this video presents step by step instructions for one of the most important and rewarding transitions in the ashtanga system, I call it the crouch and spring! It is the most dynamic move in the set of transition positions that are performed between seated postures in the primary series. I t...
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Jump Back Transistion (Beginner, Inte...
This video provides you with several versions of the challenging and formidable jump back move that is part of the dynamic transition between seated postures in the primary series. I provide step by step instructions from the easiest, most modified version, continuing to add on steps that allo...
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