Jump Through Transistion (Beginner, Intermediate, Advanced)
A Guide to the Primary Series
•
2m 34s
In this video presents step by step instructions for one of the most important and rewarding transitions in the ashtanga system, I call it the crouch and spring! It is the most dynamic move in the set of transition positions that are performed between seated postures in the primary series. I take you through several different versions of the move beginning with the easiest, most modified strategy, progressing through to increasingly difficult versions until we arrive at the final version. No matter what version you choose to work with I teach you to focus on the dynamism of the crouch, as a full body readiness, an animal like anticipation of action, that leads to a centered, thrilling, and satisfying leap from downward dog to a surprising, awake Dandasana (Staff Posture) seated position.
Up Next in A Guide to the Primary Series
-
Jump Back Transistion (Beginner, Inte...
This video provides you with several versions of the challenging and formidable jump back move that is part of the dynamic transition between seated postures in the primary series. I provide step by step instructions from the easiest, most modified version, continuing to add on steps that allo...
-
Interview creative yoga
"After almost 25 years of daily ashtanga practice it is safe to say that I am no stranger to monotony and repetition. Following roughly the same few daily asana recipes provides me with meditative focus, discipline and a welcome clarity about what and how to practice. But also I think I would be ...
-
Interview Longevity in your practice
"You see the practice for its aim of teaching you meditation. You also have make more room in your life for your practice if you want to keep doing it at the same level that you have been. Be open to practicing slower, fewer asanas and staying longer in them. Develop your inversions and breath...
