Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Introduction to Ujjayi Breathing

A Guide to the Primary Series • 5m 1s

Up Next in A Guide to the Primary Series

  • Instructed Four Limb Staff Pose, Up D...

    In this video I provide detailed instructions for the 3 most important postures that make up Sun Salutation A in the Ashtanga yoga system. The instructions focus on helping you to perform the correct actions in the 3 positions as well as how to properly execute the dynamic transitions between ...

  • Surya Namaskara A Flow

    This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual position. You have the op...

  • Surya Namaskara B Instructed

    The second set of exercises in the ashtanga system, known as Sun Salutation B, adds the lunging warrior posture to Sun Salutation A. I provide you with instructional cues that will help you to align your positions and at the same time I help you to emphasize creating smooth, dynamic transitions....