Instructed Four Limb Staff Pose, Up Dog, and Down Dog in Surya Namaskara
A Guide to the Primary Series
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17m
In this video I provide detailed instructions for the 3 most important postures that make up Sun Salutation A in the Ashtanga yoga system. The instructions focus on helping you to perform the correct actions in the 3 positions as well as how to properly execute the dynamic transitions between them.
Up Next in A Guide to the Primary Series
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Surya Namaskara A Flow
This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual position. You have the op...
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Surya Namaskara B Instructed
The second set of exercises in the ashtanga system, known as Sun Salutation B, adds the lunging warrior posture to Sun Salutation A. I provide you with instructional cues that will help you to align your positions and at the same time I help you to emphasize creating smooth, dynamic transitions....
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Surya Namaskara A and B Flow
This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual positi...
