Vinyasa Positions of Surya Namaskara A & B
Vinyasa Lab
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11m
This tutorial is for new students and teachers of Ashtanga Yoga. In Ashtanga, every pose has a set number of Vinyāsas or positions. In this tutorial David teaches the vinyasa positions of Surya Namaskara A and B. The focus of this tutorial is in memorizing the positions. For beginner students this is an excellent video for you to practice to and learn the vinyasa positions. This is also an excellent video for teachers of Ashtanga who want to hear how David teaches beginner students.
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