Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthita Hasta Padangusthasana
Ardha Baddha Padma Uttanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
Navasana (boat) X5
Bhujapīdāsana
Kūrmāsana / Supta Kūrmāsana
Garbha Piṇḍāsana / Kukkuṭāsana
Baddha Koṇāsana A - B
Upaviṣṭha Koṇāsana A - B
Supta Koṇāsana
Supta Pādāṅguṣṭhāsana
Ubhaya Pādāṅguṣṭhāsana
Ūrdhva Mukha Paschimottānāsana
Setu Bandhāsana
Ūrdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halāsana
Karṇapīdāsana
Ūrdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Ardha Śīrṣāsana
Yoga Mudrā
Padmāsana
Utpluthih
Śavāsana
Up Next in 41- 50 minutes
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2nd Half of Second Series
Sun Salutations
Standing Postures
Ardha Matsyendraasana
Ekapada Sirsasana
Dwipada Sirsasana
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A,...
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Short Form - Foundational Postures
Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...
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