41- 50 minutes

41- 50 minutes

Short forms that feature postures from the Primary and Second Series and are between 41-50 minutes.

Subscribe Share
41- 50 minutes
  • Short Form - Primary Jam (45 mins)

    Practice with David and Joy in this Primary Series Jam. List of asana includes:
    Surya A (4)
    Surya B (3)
    Padangusthasana
    Pada Hastasana
    Uttihta Trikonasana
    Parivrtta Trikonasana
    Uttihta Parsvakonasana
    Prasarita Padottonasana A
    Prasarita Padottonasana C
    Uttitha Hasta Padangusthasana
    Dandasana
    Pasch...

  • Primary Series _ Second Half

    Short form that focuses on the second half of the Primary Series. List of postures:
    Surya A (4)
    Surya B (4)
    Padangusthasana
    Pada Hastasana
    Trikonasana
    Parivritta Trikonasana (revolved triangle)
    Utthita Parsvakonasana
    Parivritta Parsvakonasana
    Prasarita Padottanasana
    Parsvottonasana
    Utthi...

  • 2nd Half of Second Series

    Sun Salutations

    Standing Postures

    Ardha Matsyendraasana

    Ekapada Sirsasana

    Dwipada Sirsasana

    Yoga nidrasana

    Tittibhasana A, B, C

    Pincha Mayurasana

    Karandavasana

    Mayurasana

    Nakrasana

    Vatayanasana

    Parighasana

    Gomukhasana A, B, C

    Supta Urdhvapada Vajrasana A, B

    Mukta Hasta Sirsasana A,...

  • Foundational Postures

    Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...