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Day 1 - Extract Strength From Your Practice

Extract Strength From Your Practice • 29m

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  • Day 2 - Extract Strength From Your Pr...

    Day 2 (30 minutes)

    Ex 1 - Thigh to Chest Samasthiti
    Ex 2 - Chaturanga Dandasana Integrity
    Ex 3 - Surya Namaskara Transition Loop (6th to 7th Position)
    Ex 4 - Navasana (boat posture)
    Ex 5 - Sirsasana Prep (Head Balance Posture)
    Ex 6 - Uddhyana Bandha Kriya with wall (Belly Flying Up Lock)...

  • Day 3 - Extract Strength From Your Pr...

    Day 3
    Ex 1 - Samasthiti Squats
    Ex 2 - Plank to Handstand to Down Dog Loop
    Ex 3 - Surya Namaskara Transition Loop (3rd to 4th Position, 6th to 7th Position)
    Ex 4 - Bhujapidasana (Arm Pressure Posture)
    Ex 5 - Sirsasana (Headstand Posture)
    Ex 6 - Uddhyana Bandha Kriya Standing (Belly Flying...

  • Day 4 - Extract Strength From Your Pr...

    Day 4 (32 minutes)

    Ex 1 - Samastithi Eyes Closed
    Ex 2 - Handstand Transition with wall
    Ex 3 - Urdhva Mukha Svanasana (Upward Facing Dog)
    Ex 4 - Purvottonasana (Eastern Intense Posture)
    Ex 5 - Urdhva Dhanurasana (Upward Bow Posture)
    Ex 6 - Bhastrika and Sitali Pranayama (Bellows Breath and...