List of Asanas:
2 Surya Namaskara A
2 Surya Namaskara B
Padangusthasana
Pada Hastasana
Trikonasana
Parivrtta Trikonasana
Prasarita Padottanasana A
Parsvottonasana
Ardha Baddha Padmottanasana
Purvottanasana
Ardha Baddha Pashimottanasana
Marichyasana A
Marichyasana C
Navasana (3x)
Budjapidasana
Garbhapindasana
Kukkutasana
Urdhva Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana (3x)
Pashimottanasana
Sirsasana
Baddha Padmasana
Yoga Mudra
Ujjayi Breathing
Uplitihi
Savasana
Up Next in Primary Series
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Short Form: 45:30 - Primary Series Jam
Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttit... -
Short Form - 1st and 2nd Series Jam (...
Short Form class that includes asanas from the 1st and 2nd series:
Surya A (3)
Surya B (3)
Navasana
Budjapidasana
Upa Vista Konasana A & B
Supta Padangusthasana
Pasasana
Krounchasana
Shalabhasana A & B
Dhanurasana
Ustrasana
Kapotasana A & B
Matseyasana
Bakasana
Urdhva Dhanurasana
Drop Back with w... -
Short Form - Primary Jam (45 mins)
Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Pasch...
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