Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttitha Hasta Padangusthasana
Ardha Baddha Padmottonasana
Utktasana
Dandasana
Paschimottonasana
Purvottanasana
Arddha Baddha Padma Paschimottonasana
Marichyasana D
Navasana
Garbha Pindasana
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Sirsasana
Baddha Padmasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana
Up Next in Primary Series
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Short Form - 1st and 2nd Series Jam (...
Short Form class that includes asanas from the 1st and 2nd series:
Surya A (3)
Surya B (3)
Navasana
Budjapidasana
Upa Vista Konasana A & B
Supta Padangusthasana
Pasasana
Krounchasana
Shalabhasana A & B
Dhanurasana
Ustrasana
Kapotasana A & B
Matseyasana
Bakasana
Urdhva Dhanurasana
Drop Back with w... -
Short Form - Primary Jam (45 mins)
Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Pasch... -
Ashtanga Short Form - Primary Jam
Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi...
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