Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Short Form: 45:30 - Primary Series Jam

Primary Series • 45m

Up Next in Primary Series

  • Short Form - 1st and 2nd Series Jam (...

    Short Form class that includes asanas from the 1st and 2nd series:
    Surya A (3)
    Surya B (3)
    Navasana
    Budjapidasana
    Upa Vista Konasana A & B
    Supta Padangusthasana
    Pasasana
    Krounchasana
    Shalabhasana A & B
    Dhanurasana
    Ustrasana
    Kapotasana A & B
    Matseyasana
    Bakasana
    Urdhva Dhanurasana
    Drop Back with w...

  • Short Form - Primary Jam (45 mins)

    Practice with David and Joy in this Primary Series Jam. List of asana includes:
    Surya A (4)
    Surya B (3)
    Padangusthasana
    Pada Hastasana
    Uttihta Trikonasana
    Parivrtta Trikonasana
    Uttihta Parsvakonasana
    Prasarita Padottonasana A
    Prasarita Padottonasana C
    Uttitha Hasta Padangusthasana
    Dandasana
    Pasch...

  • Ashtanga Short Form - Primary Jam

    Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
    Surya Namaskara A (3)
    Surya Namaskara B (2)
    Padangusthasana
    Pada Hastasana
    Prasarita Padottanasana (A)
    Janu Sirsasana (A)
    Bhujapidasana
    Upavista Konasana
    Supta Konasana
    Urdvha Dhanurasana
    Ujjayi...

3 Comments